Winter Skincare Routine
Typically, skin becomes dry in the winter season, so it’s important to make sure to moisturize it well using creams or washes that contain moisturizing ingredients such as alpha-hydroxy acids, sorbitol, and glycerin which help to hydrate the skin. Additionally, some beneficial oils for the skin include avocado oil, almond oil, and calendula oil. Drinking water is also considered one of the best natural moisturizers for the skin and nourishes it.
Some people believe that sunscreen should only be applied in the summer season, but in reality, it should also be applied in the winter season to protect the skin from the sun and harmful UV rays. Therefore, it’s important to apply a moisturizing sunscreen with a protection factor of at least 15 on all exposed areas of the body in the winter season just as it is in the summer season.
Avoid hot water
Hot water is considered one of the common causes that leads to skin dryness due to the removal of natural oils in the skin. Therefore, it’s important to avoid showering or washing your hands and face with hot water, and to use rubber gloves while washing dishes in the winter season. Additionally, taking a short shower or bath for 5-10 minutes is recommended.
There are several things that should be considered when taking care of the skin during the winter season, including: choosing gentle, fragrance-free cleansers that can cause skin dryness and itching, using less regular soap due to its harmful ingredients and fragrances, choosing creamy cleansers, and using toner that works to tighten skin pores. Also, it is important to moisturize the lips using Vaseline or any other ointment to protect them from dryness and cracking. Consuming foods or supplements that contain Omega-3 or Omega-6 acids such as fish oil and flaxseed oil can help moisturize and nourish the skin according to dermatologist Barbara R. Reed. Finally, it is important to replace wet clothes and shoes as soon as possible to avoid skin irritation and itching.
Follow a healthy diet
Healthy skin is a reflection of overall body health, so it’s important to prioritize consuming healthy foods that are rich in minerals, vitamins, antioxidants, fruits, and vegetables. These foods are a good source of water, minerals, and vitamins, which are beneficial for both the body and skin. It’s also recommended to try consuming foods that are rich in vitamin E and vitamin A. Some of the foods that are beneficial for the skin include avocado, berries, dark chocolate, green tea, fish, almonds, and tomatoes.
Preventive ways to maintain the skin in the winter
To protect the skin in winter, the following methods are recommended:
- Choosing a suitable soap for the skin. Using harsh soap can cause friction and dryness of the skin, so it is recommended to avoid traditional soap that mostly contains fragrances and ingredients that cause skin allergies, and replace it with fragrance-free cleansing gel. It is also advised to use a small amount of soap in winter.
- Using soft towels. After washing the face, it is recommended to dry it with soft towels and avoid rough towels that can cause irritation and damage to the skin.
- Replacing skincare products in winter and choosing cleansing products that focus on creams while reducing the use of sanitizing and toning products containing a high percentage of alcohol that can dry out the skin.
- Using oil-free makeup. When buying foundation, it is important to choose oil-free liquid foundation.
- Wearing appropriate clothing. Some types of fabrics can cause skin allergies and dryness, so it is important to avoid direct contact of woolen and rough clothing with the skin. It is advised to start by wearing soft cotton clothes first and then wear thick woolen sweaters.