Natural drinks to get rid of cough and cold
With the beginning of the winter season, many people are susceptible to catching colds and the flu. However, what is truly bothersome is coughing and colds, which greatly exhaust the patient. It can even be the reason for difficulty in obtaining rest or deep sleep in the evening. As most of us tend to consume hot drinks that help in treating colds, we have decided today to offer you 12 drinks to get rid of cough and cold in an easy and fast natural way.
But first, let us know the benefits of tea for coughing
Drinking tea when suffering from a cough may provide you with several benefits that can help you feel better. This includes the ability to:
- Soothe throat inflammation: a cup of tea can help soothe an inflamed throat due to coughing.
- Get rid of mucus: Warm fluids like tea can help break down or loosen mucus.
- Have other health benefits: the natural ingredients in these types of teas, such as anti-inflammatory or antimicrobial properties, may have additional health benefit
Lemon with honey
If you’re looking for a natural and easy way to treat cough and cold symptoms, lemon with honey drink is the best option because of its magical effect on the body. Especially when consumed before bedtime, it eases breathing and prevents any difficulties caused by coughing or sneezing during sleep. Honey contains antioxidants and vitamins that strengthen the body, while lemon helps boost the immune system. All you need to do is mix a tablespoon of honey with a tablespoon of lemon juice and add water, either hot or cold, according to your preference.
Ginger is a great drink that is recommended if you suffer from cough or cold. It can help soothe the throat inflammation caused by coughing, and it contains antioxidant properties that can protect you from colds and help treat coughs. You can prepare it in more than one way, either by peeling fresh ginger and adding hot water to it, or by adding a little ginger powder with hot water and lemon.
You surely know the countless benefits of green tea for the body, and it also significantly helps in treating coughs as it reduces the growth of bacteria, viruses, and fungi to treat colds. However, it’s better to consume it before bedtime because it soothes the nerves and makes you sleep easily without feeling bothered by coughing or throat irritation.
Some people only drink licorice tea during Ramadan, but it has several benefits that make it worth consuming throughout the year. It helps to stop the growth of viruses and bacteria due to its antioxidant and anti-inflammatory properties. Additionally, it is an effective treatment for cough and a mucus expectorant, making it important to drink it to protect against colds. To prepare it, simply add a few roots of licorice to a cup of boiling water and let it steep for 10 minutes before drinking.
Surely you have heard of the benefits of guava leaves and their strong impact on protecting against colds and flu, as they contain vitamin C and minerals that help treat coughs and phlegm, in addition to purifying the throat. To get rid of cough and cold permanently, you can add honey to it, which will have a significant effect in getting rid of diseases. All you need to do is put a few guava leaves in boiling water and add a tablespoon of honey.
Yes, you can prepare thyme as a drink and not just as an ingredient in your favorite dishes. Thyme contains a lot of vitamins and is antibacterial, which helps treat inflammation of the airways and reduces coughing and colds. Therefore, it is recommended to consume it by putting a few thyme leaves in boiling water and letting it steep for 5 minutes before straining it well and drinking it.
Many people love to consume mint regularly, and in fact, it is one of the fantastic drinks that helps you treat colds and digestive problems. It also contains antioxidant and antimicrobial properties and also facilitates the breathing process if the person is suffering from a cold.
Marshmallow root drink
Marshmallow root or Althaea officinalis root is an herb that has been known for years for its ability to treat colds and flu, particularly coughs. It contains herbs that calm the body to breathe easily and treat coughs. To prepare it, all you need to do is put the marshmallow roots in a large cup of boiling water and leave it for 8 hours, then strain it well before consuming it.
Many people may feel surprised by the benefits of pineapple juice as an effective remedy for cough. In fact, pineapple contains bromelain, which is characterized by anti-inflammatory properties and helps significantly in treating phlegm, cough, and cold. So, do not hesitate to consume pineapple juice.
Surely you know the benefits of chamomile tea, which can help you significantly get rid of cough and cold while also promoting relaxation. It is recommended to consume it right before bed by adding chamomile tea to boiled water. Do not hesitate to drink it more than once a day to get rid of cough and cold as quickly as possible.
Yes, you can prepare cumin drink to get rid of phlegm, cough, and cold. It is one of the best natural drinks that can protect the body from catching a cold in an easy and simple way. To prepare it, you need to boil a few cumin seeds in water, and then consume the resulting water. It will help you get rid of cough and cold quickly.
Roselle is characterized by many benefits, the most important of which is treating colds, flu, cough, and cold. It also helps in reducing body temperature naturally because it contains a high percentage of vitamin C. Therefore, do not hesitate to consume Roselle drink to get rid of cough and cold.
Anise contains a lot of vitamins, minerals, and properties that help in treating colds, cough, and phlegm. It acts as an anti-inflammatory, mucus solvent, and is beneficial for respiratory diseases and congestion. It is also a great body relaxant, so it is preferable to consume it before bedtime to help you relax after getting rid of cough.