Health And Fitness

How do you maintain your personal hygiene during your menstrual cycle?

There are many women who feel that their menstrual cycle is extremely bothersome, not only due to the pain they…

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How can you take care of your oral health and teeth if you are a coffee lover?

Do you feel like your teeth sometimes tend to yellow after drinking 3 cups of coffee throughout the day? Do…

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Natural drinks to get rid of cough and cold

With the beginning of the winter season, many people are susceptible to catching colds and the flu. However, what is…

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Foods that help strengthen your immune system

Is drinking a lot of water good for the body? It is well known that every cell in the human…

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Natural remedies for reducing the size of the nose

Reducing the nose The shape of the face is greatly influenced by the shape of the nose, and a prominent…

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Burn fat naturally

The World Health Organization recognizes obesity as an excessive accumulation of fat that poses a threat to human health. An…

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